Breakfast: scrambled egg whites wrap with asparagus, tomato and goat cheese

Deeeelish.

C25K w3d2
(I did w3d1 last friday)

Today I also did some situps and arms.

I’m starting to get a lot of “Are you losing weight?” “Looks like you’ve lost a good amount.” Which is awesome.

And I can tell my clothes are fitting much looser. Pants & shirts (especially in the sleeves!!)

I weigh in tonight so fingers crossed!! :)

Wishing this was a beer.

But I’m ok with it since I lost 1.2 lbs since Thursday!!!!!

Total lost on WW is 16.2!

2.25 miles in 32 mins

Progress little by little. I’m a sweaty mess but am LOVIN’ IT!!!!!!!

OK.

So during the week, I usually have oatmeal in the AM and a salad at lunch.  Some days I’ll have some fruit as a snack. Ideally, I would pack snacks, but I’m always pressed for time in the mornings and never plan ahead.

So here’s where I need help, I have all these points for the rest of the night like 6pm onward:

a) is that “normal/typical” for anyone else?

b) is it ok to eat the majority of pts at night? (I don’t go to bed until at least midnight)

c) is there a limit to the amount of points they suggest eating at once?

• 1 mile (mostly walking) in 15 minutes.
• 21 dead lifts
• 21 burpees
• 15 dead lifts
• 15 burpees
• 9 dead lifts
• 9 burpees
• 30 situps

2.2 miles in 31mins … OUTSIDE in 40something degree weather.

First run I’ve done outside on the program. It felt great and my mileage really wasn’t much different compared to when I’ve done it on the treadmill.

Happy!! :)

Down 2lbs in 2 wks since I skipped last week due to ice!

Pretty happy since my exercise has been minimal.

C25K w2d1: completed!

Did it on a 1 incline, small but better than 0

Feelin’ Good!!

I weigh in in a few minutes … Wish me luck!

Finished!!!!

2.12 miles in 31 mins.

Longest I’ve stuck to a running program! Woowhooooo